Weigh In record (no journal entry) for 22 November 2011
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1145 kcal
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Fat: 38.22g | Prot: 74.09g | Carb: 140.19g.
Breakfast: Simply Maize, Arnold Whole Grain Classics 12 Grain Bread, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Real Mayonnaise. Dinner: Tomato Ketchup, Arnold Whole Grain Classics 12 Grain Bread, Turkey Smoked Sausage. more...
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losing 8.4 lb a week
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