Weigh In record (no journal entry) for 22 November 2011
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1610 kcal
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Fat: 82.08g | Prot: 59.61g | Carb: 167.37g.
Breakfast: Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, Egg. Lunch: Litehouse Mild Jalepeno Ranch Dressing, VERY VEGGIE SALD, Pears. Dinner: Weight Watchers Smart Ones Angel Hair Marinara, Three cheese ziti marinara. Snacks/Other: No Stir Crunchy Peanut Butter, Hot Cocoa K-Cups. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes. more...
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losing 46.2 lb a week
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