Weigh In record (no journal entry) for 22 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2311 kcal
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Fat: 77.56g | Prot: 159.40g | Carb: 241.40g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Peanutty Dark Chocolate Fruit & Grain Bar, Classic Tuna Salad Kit, Activia Strawberry Yogurt. Dinner: Mushrooms, Double Cheddar Cheese, Garden Salad, Thousand Island Dressing Vinaigrette, Chicken & Broccoli Alfredo. Snacks/Other: 4Ever Whey Protein, Chocolate Milk, Natural Peanut Butter, Bananas, Premium Ice Cream - French Vanilla. more...
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losing 21.0 lb a week
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