Weigh In record (no journal entry) for 22 November 2011
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1606 kcal
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Fat: 58.92g | Prot: 78.72g | Carb: 193.85g.
Breakfast: Butter, 12 Grain Bagel. Lunch: Grilled Chicken Wrap, Buffalo Chips with Cheese (Regular). Snacks/Other: Kit Kat. more...
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gaining 12.6 lb a week
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pfoleyoh1's weight history
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