Weigh In record (no journal entry) for 22 November 2011
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1348 kcal
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Fat: 82.22g | Prot: 67.05g | Carb: 47.88g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Chicharron Pork Skins, Deli Select Honey Ham Water Added, 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Ultra Light Beer. more...
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2518 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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