Weigh In record (no journal entry) for 22 November 2011
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250.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2153 kcal
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Fat: 94.79g | Prot: 102.10g | Carb: 165.04g.
Breakfast: Hard-Boiled Egg, White Bread, Banana, Hard-Boiled Egg, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Diet Pepsi (Can). Dinner: Tamale Casserole with Meat, French Fried Onions. Snacks/Other: Chicken Breast in Water, Miracle Whip, Chicago Mix Popcorn, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Vodka. more...
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3548 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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