Danielle Hawkins's Journal, 16 May 2016

146.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 82.32g | Prot: 183.65g | Carb: 163.78g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Trace Minerals Greens Pak, GNC CLA. Lunch: Pumpkin Muffins, Sabra Spinach & Artichoke Hummus, Dave's Killer Bread 21 Whole Grains Light, Heritage Farm Chicken Breast with Rib Meat. Dinner: Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Cherry, Probiotic Superfood Blend, Rice Krispies, Private Selection Frozen Dark Sweet Pitted Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, on Mint Casein, Chia Strawberry Fruit Spread, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Sliced Turkey Pepperoni, Egg White. Snacks/Other: GNC CLA, Optimum Nutrition Fish Oil Softgels, Pumpkin Muffins, Kroger Frozen French Style Green Beans, Parmesan Cheese (Shredded), Kroger Tilapia Fillets, Grape Tomatoes, Pero Mini Sweet Peppers, Green Peppers, RSP Whey Cookies and Creme. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...