Sonyvegasman's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

197.0 lb Lost so far: 3.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

391 kcal

Fat: 8.30g | Prot: 14.96g | Carb: 71.10g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Bran Flakes. Lunch: Tea Presweetened with Low Calorie Sweetener, Apples. Dinner: Fish Fingers. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Sonyvegasman's Journal, 22 November 2011

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