GrahamJOwen's Journal, 22 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 25.40g | Prot: 59.43g | Carb: 231.26g.   Breakfast: porage oats (old fashioned). Lunch: Pickled Onions, Gherkins in Sweet Vinegar, Sesame Rye Whole Grain Rye Crispbread. Dinner: Prawn Curry with Rice. Snacks/Other: Pears, Low Fat Natural Yogurt (Chosen By You). more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...