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As much as I groused prior to my workouts and looked longingly at my family eating their ice cream, I can say that I'm extremely proud of myself for not giving into my normal excuses.
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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410 kcal
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Fat: 22.00g | Prot: 39.00g | Carb: 11.00g.
Breakfast: Denny's Veggie-Cheese Omelette with Eggbeaters. more...
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losing 2.0 lb a week
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