Weigh In record (no journal entry) for 16 May 2016
|
196.8 lb
Lost so far: 15.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
860 kcal
|
Fat: 72.50g | Prot: 28.00g | Carb: 36.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Boost, Isagentix Ionix Supreme. Lunch: Isagentix Cleanse. Dinner: Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|