sliverhides's Journal, 16 May 2016

170.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 34.79g | Prot: 47.30g | Carb: 61.16g.   Breakfast: Coffee with Cream and Sugar. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kraft Miracle Whip Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser). more...

3313 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...