Weigh In record (no journal entry) for 16 May 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2037 kcal
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Fat: 56.13g | Prot: 127.07g | Carb: 236.35g.
Breakfast: Alpro Soya Organic Soya Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Lunch: Milbona Fat Free Natural Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Cherry Tomatoes, Heinz Salad Cream, Tesco Iceberg Lettuce, Morrisons Braeburn Apples, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Morrisons NuMe Fat Free Yogurt, Tomatoes, Cucumber (with Peel), Heinz Salad Cream, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Weight Watchers Sour Cream & Chive Crinkle Crisps, Sainsbury's Panini, Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Heinz Salad Cream, Chicken Leg Meat and Skin (Roasted, Cooked), Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt. more...
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losing 20.1 lb a week
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