Weigh In record (no journal entry) for 16 May 2016
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1026 kcal
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Fat: 38.34g | Prot: 64.11g | Carb: 108.25g.
Breakfast: Egg, Bagel, Bacon, Muenster Cheese. Lunch: Emerald Smoked Almonds 100 Calorie Pack, Boar's Head Maple Glazed Honey Coat Ham, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Rye Bread, Muenster Cheese. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 8.4 lb a week
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