Weigh In record (no journal entry) for 16 May 2016
|
152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1127 kcal
|
Fat: 51.51g | Prot: 93.67g | Carb: 78.60g.
Breakfast: Egg White, Bertolli Extra Virgin Olive Oil, President's Choice Piri Piri Chicken Breast. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Carrots, Broccoli, Cauliflower, Chicken Breast. Dinner: Chicken Breast, Red Onions, Cos or Romaine Lettuce, Skotidakis Feta Cheese. Snacks/Other: Silk True Almond Unsweetened, Sun-Maid Raisins, Sunsweet Dried Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katbus's weight history
|