Weigh In record (no journal entry) for 16 May 2016
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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919 kcal
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Fat: 35.44g | Prot: 56.09g | Carb: 100.14g.
Breakfast: Cinnamon Toast Crunch. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Cream Style Corn, Dreamfields Elbow Macaroni, Publix Dark Red Kidney Beans, Hebrew National Beef Franks, Tomato Sauce. more...
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losing 0.5 lb a week
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