Weigh In record (no journal entry) for 16 May 2016
|
219.4 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1943 kcal
|
Fat: 112.44g | Prot: 103.73g | Carb: 96.65g.
Breakfast: Jajko, Nasze Smaki Kiełbasa Śląska. Lunch: Pikok Kabanosy Drobiowe, Kotlin Ketchup Łagodny, Tenery Ser Tostowy Cheddar, Decomorreno Kakao, Cukier Puder, Strzałkowo Twaróg Śmietankowy, Pieczony Schab Wieprzowy, Pano Chleb Tostowy Pełnoziarnisty, Biedronka Masło Ekstra. Dinner: Dulano Kiełbaski Wiedeńskie, Nasze Smaki Kiełbasa Śląska, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Jabłko. more...
|
|
2842 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|