Weigh In record (no journal entry) for 21 November 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1170 kcal
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Fat: 44.07g | Prot: 52.68g | Carb: 148.33g.
Breakfast: Splash Probiotic Juice Drink - Mango, Walnuts, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee, Total 2% Greek Yogurt with Cherry. Lunch: Walnuts, Pears, Pomegranate, Olive Oil, Mushrooms, Rainbow Tortellini with 3 Cheeses, Turkey Polska Kielbasa. Dinner: Splash Probiotic Juice Drink - Mango, Skinny Peppermint Mocha (Grande). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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