Weigh In record (no journal entry) for 21 November 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2011:
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1278 kcal
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Fat: 34.72g | Prot: 93.51g | Carb: 146.37g.
Breakfast: grapefruit, onion, white, spinach, 100% Liquid Egg Whites. Lunch: sweet potato, green beans, chicken breast. Snacks/Other: 100% Liquid Egg Whites, dried apricots, honey, oatmeal, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, one brownie cheesecake ben & jerrys, Green tea. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sleeping - 10 hours, Housework - 3 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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