Jbbekker's Journal, 21 November 2011

120.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 26.51g | Prot: 34.83g | Carb: 196.90g.   Breakfast: Pumpkin Scone. Lunch: Pretzels, Lemon Puddings. Dinner: Special Dark Chocolate, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

1821 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...