Weigh In record (no journal entry) for 16 May 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2862 kcal
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Fat: 113.74g | Prot: 152.48g | Carb: 311.65g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Maaltijdsalade Mexicaans, Unox Knakworst, AH Witte Bolletjes. Dinner: Aardbeien, AH Blauwe Bessen, Campina Perzik Yoghurt, Aviko Aardappelkroketjes, Aldi Slagers Achterham Gerookt, Asperges, Gekookte Wortelen, Aldi Gegrilde Kipfilet, Honig Chinese Tomatensoep. Snacks/Other: Gemengde Notenmix, Dadel, Banaan. more...
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2976 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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