Weigh In record (no journal entry) for 16 May 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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926 kcal
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Fat: 32.78g | Prot: 36.39g | Carb: 117.98g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit & Fibre, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Satsuma, Jacob's Flatbreads Mixed Seeds, Morrisons NuMe Cheese Slices. Dinner: Tesco Mouthwatering Melon, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Nestle Blue Riband, Walkers Quavers (16g). more...
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losing 1.0 lb a week
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