Weigh In record (no journal entry) for 16 May 2016
|
225.5 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
2994 kcal
|
Fat: 123.34g | Prot: 185.46g | Carb: 268.22g.
Breakfast: Goody Morning Fruits Crunchy, All Nutrition Whey Protein, Kaufland Classic Lactosefrei Joghurt Mild, Mleko z 2% Tłuszczu, Banan, Fitella Musli Chrupkie Tropikalne, Kupiec Wafle Ryżowe z Pestkami Dyni, Sante Go On! Protein Bar Żurawinowy z Goji i Inuliną, Fitella Musli Chrupkie Tropikalne, All Nutrition Whey Protein, Cuiavia Twaróg Półtłusty, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Mleko z 2% Tłuszczu, Kawa, Jajko, Szynka z Indyka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|