Weigh In record (no journal entry) for 16 May 2016
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1140 kcal
|
Fat: 47.24g | Prot: 109.69g | Carb: 67.88g.
Breakfast: Dorset Cereals Berries & Cherries Muesli, Alpro Simply Plain. Lunch: Egg, PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat (Roasted, Cooked), Asda Crispy Leaf Salad. Dinner: Mozzarella, Baby Leaf Spinach, Pine Nuts, Chicken Breast Fillets (130g), Red Onions, Cherry Tomatoes, Coconut Oil. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
|
|
1656 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekw85's weight history
|