Weigh In record (no journal entry) for 21 November 2011
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2563 kcal
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Fat: 158.07g | Prot: 87.82g | Carb: 211.46g.
Lunch: Spicy Chick'n Crisp Sandwich. Dinner: Tortillas Caseras, Mexican Style Cheddar Jack, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Sour Cream & Onion Potato Chips, Sour Cream. more...
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losing 2.5 lb a week
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