Weigh In record (no journal entry) for 16 May 2016
|
172.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1872 kcal
|
Fat: 40.50g | Prot: 49.44g | Carb: 282.19g.
Breakfast: Cranberries, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Olive Oil, Ντοματοκεφτέδες, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Mustard, Χαλκιαδάκης Κριθαροκουλουρίτσα, Energy, Amita Motion, freddo espresso, Banana, freddo espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|