|
I was very good yesterday, controlled the calorie intake but this morning, it did not go down... Maybe tomorrow!
|
148.2 lb
Lost so far: 0.2 lb.
Still to go: 29.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2016:
|
1385 kcal
|
Fat: 38.77g | Prot: 74.10g | Carb: 118.07g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Chicken Salad. Dinner: Chicken Wing (Skin Not Eaten), Seasoned Pioneers Sri Lankan Curry Sauce, White Rice, Bilash Garlic & Coriander Naan Bread, Sharwood's Poppadoms. Snacks/Other: Red Table Wine. more...
|
gaining 3.1 lb a week
|