Weigh In record (no journal entry) for 21 November 2011
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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965 kcal
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Fat: 66.46g | Prot: 67.43g | Carb: 30.11g.
Breakfast: equal, flavored creamer, fried egg, bacon. Lunch: ranch dressing, chicken breast. Dinner: ground beef. Snacks/Other: cucumber, bell pepper, iceberg lettuce, spinach, mushrooms, spinach. more...
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losing 1.8 lb a week
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AngieAngie's weight history
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