Weigh In record (no journal entry) for 21 November 2011
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196.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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2034 kcal
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Fat: 43.66g | Prot: 206.22g | Carb: 194.92g.
Breakfast: High Protein Chocolate Shake, 100% Real Fruit Strip, Oatmeal Squares - Chocolate Chip. Lunch: Plain Baked Potato, Chili (Small), 5 Piece Chicken Nuggets. Dinner: salad, chicken breast. Snacks/Other: Bananas, Protein Plus Chocolate Shake, casein protein, Chewy Chocolate Chip High Protein Bar. more...
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3182 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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