Weigh In record (no journal entry) for 21 November 2011
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108.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1204 kcal
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Fat: 43.39g | Prot: 67.21g | Carb: 147.74g.
Breakfast: Latte Coffee, English Muffins. Lunch: Plums, Kiwi Fruit, Tuna in Oil (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Red Tomatoes. Dinner: Broccoli, Whole Wheat Spaghetti (Cooked). Snacks/Other: Golden Sponge Cake, Roasted Chestnuts, Coffee with Milk. more...
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1701 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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