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Briskly walked a 5K yesterday. Felt pretty good right afterwards, but the rest of the day I was so stiff and sore! I took 2 pain pills this morning as soon as I woke up just to be able to start moving. Definitely glad I did it yesterday though. It was nice to have that as a milestone. I completed the 5K in 54:08, and I wasn't last! Yay!
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347.4 lb
Lost so far: 16.8 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2081 kcal
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Fat: 61.21g | Prot: 102.64g | Carb: 293.69g.
Breakfast: coffee, almond milk, pure pressed apple cider, Complete - French Vanilla. Lunch: apples and grapes Fresh & Easy, garlic alfredo salmon. Dinner: ground chicken, peas, onion, celery, carrot, Westin oil, tomatoes, mashed potatoes. Snacks/Other: skinny cinnamon dolce latte, panini Starbucks, Fiber One Chocolate Peanut Butter, Raw almonds, Juice Plus, Juice Plus. more...
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losing 0.2 lb a week
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