Weigh In record (no journal entry) for 21 November 2011
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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190 kcal
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Fat: 7.00g | Prot: 9.00g | Carb: 25.00g.
Snacks/Other: Luna Bar - chocolate dipped coconut. more...
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gaining 1.0 lb a week
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