Weigh In record (no journal entry) for 21 November 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1204 kcal
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Fat: 51.48g | Prot: 29.63g | Carb: 164.81g.
Breakfast: Coffee, Almond Joy Coffee Creamer, Milk (Nonfat), Cranberry Almond Crunch Cereal. Lunch: Salad Toppings, Balsamic Vinaigrette Dressing, Avocados, Baby Spinach. Dinner: Japanese Pan Noodles (Regular), Country Fried Steaks, Stir-Fry Teriyaki Vegetables. Snacks/Other: Fat Free Pretzel Sticks, Granulated Sugar, Grapefruit. more...
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1727 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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