salf's Journal, 15 May 2016

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 105.89g | Prot: 119.61g | Carb: 122.75g.   Breakfast: Spinach, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Mission Yellow Corn Tortillas Extra Thin, Simply Orange Orange Juice (Pulp Free), Great Value Half & Half, Sugar, Coffee, McDonald's Hash Brown. Lunch: Boar's Head Swiss Cheese, Boar's Head Provolone Cheese, Boar's Head Chipotle Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Colby Jack Cheese Sticks. Dinner: Hormel Pulled Pork, Steamed Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Applegate Farms Soppressata, Tillamook Medium Cheddar Cheese Sliced. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...