Weigh In record (no journal entry) for 07 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2192 kcal
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Fat: 114.88g | Prot: 105.62g | Carb: 187.20g.
Breakfast: Market Pantry Bacon Naturally Hardwood Smoked, Sargento Ultra Thin Swiss Cheese, Olive Oil , Unsalted Whipped Butter Stick, Fried Egg, Metz Fresh Fresh Spinach Leaves, Applegate Farms Uncured Ham, Coffee, Granulated Sugar , Cream (Half & Half) , Martha White Blueberry Muffin. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Olive Oil, Mixed Salad Greens, Heinz 57 Steak Sauce, Lundberg Wild Blend Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Rosemont Farms Sugar Snap Peas. Snacks/Other: Salsa, Tostitos Cantina Thin & Crispy, Sugar, Espresso Coffee, Canada Dry Ginger Ale (12 oz), Kraft Natural Mozzarella String Cheese, Jack Link's Teriyaki Beef Jerky, Starbucks Caffe Mocha (Tall). more...
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3446 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 2 hours, Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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