Weigh In record (no journal entry) for 21 November 2011
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153.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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835 kcal
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Fat: 10.03g | Prot: 22.47g | Carb: 181.14g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Spinach, Buckwheat Groats (Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Snacks/Other: Pears, Apples. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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