Weigh In record (no journal entry) for 15 May 2016
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1990 kcal
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Fat: 83.29g | Prot: 152.56g | Carb: 155.39g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Albertsons Heavy Whipping Cream, Trace Minerals Greens Pak, Optimum Nutrition Fish Oil Softgels, Sugar in the Raw Stevia in The Raw (Packet), Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, GNC CLA. Lunch: Pumpkin Muffins, Popchips Crazy Hot Potato Chips, Parmesan Cheese (Shredded), Kroger Sliced Turkey Pepperoni, Egg White. Dinner: Skinnygirl Salt & Lime Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sliced Turkey Pepperoni, Egg White, on Mint Casein, Kroger Tilapia Fillets. Snacks/Other: Optimum Nutrition Fish Oil Softgels, GNC CLA, Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Chia Strawberry Fruit Spread, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simple Truth Black Chia Seeds, Kroger Grape Tomatoes, Green Peppers, Pero Mini Sweet Peppers, Arthur's Shredded Parmesan Cheese. more...
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losing 1.4 lb a week
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