dbcooper12's Journal, 15 May 2016

244.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 47.47g | Prot: 140.04g | Carb: 79.50g.   Breakfast: Egg, Aunt Millie's 100% Whole Wheat English Muffins. Lunch: Yellow Mustard, Butterball Cajun Style Turkey Breast, Whole Wheat Tortilla. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...

3266 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...