Weigh In record (no journal entry) for 21 November 2011
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180.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1373 kcal
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Fat: 69.04g | Prot: 62.64g | Carb: 130.57g.
Lunch: tortilla chips, avocado, refried beans, chimichanga. Dinner: salad dressing, feta , salad, chicken. more...
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losing 3.9 lb a week
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dtimoth's weight history
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