Weigh In record (no journal entry) for 15 May 2016
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363.0 lb
Lost so far: 18.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1249 kcal
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Fat: 69.41g | Prot: 68.23g | Carb: 89.84g.
Breakfast: Aunt Jemima Light Maple Syrup, Great Value Homestyle Waffles. Dinner: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Vienna Sausage (Canned). Snacks/Other: Campbell's Tomato Juice (Can), Great Value Mixed Nuts, Polly-O String Cheese, Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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steady weight
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merle2008's weight history
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