Bernie_MAC's Journal, 15 May 2016

198.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 62.57g | Prot: 31.51g | Carb: 118.32g.   Breakfast: Unsweetened Vanilla Almond Milk, Peanut Butter, Bananas. Dinner: Guacamole (4 oz), Mole Chicken Soft Taco, Fried Baja Breaded Fish Taco, Clara. more...

3066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...