Weigh In record (no journal entry) for 15 May 2016
|
198.6 lb
Lost so far: 13.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1617 kcal
|
Fat: 112.49g | Prot: 96.10g | Carb: 62.44g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Baby Spinach, Nature's Original Pine Nuts, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Glutino Chocolate Chip Cookies. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|