Weigh In record (no journal entry) for 15 May 2016
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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476 kcal
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Fat: 16.64g | Prot: 16.09g | Carb: 62.92g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Cream of Wheat Instant Original Cereal. Lunch: Boar's Head Tavern Ham, Zaxby's Ranch Dressing, Gala Apples, Lettuce, Great Value Sliced Carrots. Snacks/Other: Keebler Simply Made Chocolate Chip Cookies. more...
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gaining 15.4 lb a week
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