Weigh In record (no journal entry) for 15 May 2016
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268.3 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2179 kcal
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Fat: 34.63g | Prot: 158.04g | Carb: 295.15g.
Breakfast: Gematon, Arla Rasvaton Maito, Latvia Leipä, Egg White, Egg, Nalle Neljän Viljan Täysjyvähiutale. Lunch: Kkeksi, Pullamun. Dinner: Gematon, Apetit Kartanon Kasvikset Kasvissekoitus, Santa Maria American BBQ Sauce Original, Latvia Kana Filee, K-Menu Pasta Tagliatelle. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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losing 12.3 lb a week
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