Weigh In record (no journal entry) for 21 November 2011
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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747 kcal
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Fat: 12.80g | Prot: 66.87g | Carb: 96.12g.
Lunch: skinless chicken breast, cream sweet corn, milk, coffee. Dinner: tomato. more...
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losing 1.1 lb a week
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sld2009's weight history
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