danswezy's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
152.4 lb Lost so far: 52.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
884 kcal Fat: 23.56g | Prot: 41.24g | Carb: 82.54g.   Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Provolone Cheese Light Deli Style Sliced, Vegetable Classics French Onion Soup, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Diet Squirt, Diet Squirt, Lime Wedge, Lime Wedge, Kosher Salt, Kosher Salt, Tequila, Tequila. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on glen's Journal Entry.
grdec recorded a Weigh In at 167.0 lb.
Ladyjovern recorded a Weigh In at 113.9 lb.
Karriealex joined group 50's with 25-50 lbs to Lose.
ejnelson recorded a Weigh In at 151.8 lb.
richdon updated their Food Diary.
primalkitchen recorded a Weigh In at 175.8 lb.
Nadisahne updated their Exercise Diary.