Weigh In record (no journal entry) for 21 November 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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992 kcal
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Fat: 32.65g | Prot: 63.55g | Carb: 110.55g.
Breakfast: 2% Fat Milk, olive oil, fontaine sante hummus, egg. Dinner: Chinese Broccoli (Cooked), Bean Sprouts, Beef Meatballs, Beef Stock, Long Rice Noodles, Proteins+. Snacks/Other: Pomelo. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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