Weigh In record (no journal entry) for 15 May 2016
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146.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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464 kcal
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Fat: 26.77g | Prot: 17.29g | Carb: 39.17g.
Breakfast: Coffee (Brewed From Grounds), Syrup, IHOP Belgian Waffle with Butter, Scrambled Egg. more...
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gaining 11.9 lb a week
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