Tom Smusz's Journal, 21 November 2011

193.2 lb Lost so far: 19.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 32.62g | Prot: 83.24g | Carb: 185.49g.   Breakfast: Old Fashion Oatmeal, 100% Whole Wheat Bread. Lunch: Black Beans, Baby Spring Mix Salad, Cos or Romaine Lettuce, 100% Whole Wheat Bread. Dinner: Chocolate Deluxe High Protein Bar, V-Fusion Light Pomegranate Blueberry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2144 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...