Weigh In record (no journal entry) for 15 May 2016
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1158 kcal
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Fat: 40.22g | Prot: 41.68g | Carb: 172.59g.
Breakfast: Arepa Asada, Huevo Cocido, Tomates, Espinacas. Lunch: Aceitunas Verdes Rellenas, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos. Dinner: Leche de Almendras, Chocolate en Polvo (sin Endulzante). Snacks/Other: Uvas Pasas (sin Semillas), Granos Secos de Semillas de Girasol, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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gaining 3.1 lb a week
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